Nutrition Of School Children

Nutrition of children is very important issue; as children undergo many quick  physical and behavioral changes at this age ,so that we should take care of their nutrition . Also, we should take care of their food in relation to quantity and quality in order to keep their growth balanced and to protect them from many diseases.

So that they should eat healthy food which includes all essential nutrients for the body.

In addition, there is a strong link between nutrition and working hard at school, as malnutrition affects on the concentration  and understanding of students which, in turn will lead to their falling back .Here we have some tips in order to improve the nutrition of school children and encourage them to follow healthy diet.

1. It’s necessary to have breakfast which provides  the body with  the required energy to do activities and daily routine .If  you don’t have breakfast ,you get a low glucose level in blood, also it may   cause headache ,stomach’s disorders  ,nervousness and Skinless.

 2.To have  various  food which  include vitamins, protein, carbohydrates and the basic  minerals for this stage like calcium, iron and zinc.

3.To increase drinking of water; as recommended between(6_8)cups every day.

4.To encourage students to have vegetables and fruits every day.

5.To take care of having sugar and salt moderately.

6.To focus on brushing your teeth ,having less sweets, ice cream and soda in order to protect your teeth from Blake.

 7.To encourage students to do exercises and follow a healthy diet in order not to be fat and overweighed.

 8.To avoid  having junk food .

 Finally, as we know that  health is a crown on healthy people’s heads ,So that , Bact Education Centre is always doing the best to introduce the most useful healthy tips to you and we hope you would encourage your students to follow these healthy tips to improve their nutrition and keep healthy.