The Surprising Benefits of Fasting: Why Taking a Break from Food Can Be Good for You
The Surprising Benefits of Fasting: Why Taking a Break from Food Can Be Good for You 1. Promotes Weight Loss and Fat Burning One of the most well-known benefits of fasting is its ability to aid in weight loss. When you fast, your body exhausts its glucose reserves and begins to burn fat for energy—a process […]
How Teachers Can Help Students Conserve Energy During the School Day
How Teachers Can Help Students Conserve Energy During the School Day Supporting Focus and Well-Being During Ramadan (and Beyond) Fasting during Ramadan is a deeply spiritual practice for millions of students worldwide. However, abstaining from food and water during the school day can challenge students’ energy levels, focus, and overall well-being. Teachers play a pivotal […]