Causes Of Lethargy And Loss Of Energy

We often feel lethargic, tired, lost our energy, want to sleep and do nothing!❌❌

What are the causes of lethargy and loss of energy?

_Dear followers,

Here,  you have the most important reasons of lethargy that we should avoid:

1️⃣Lack of sleep and irregular sleep.

2️⃣Lack of walking and movement ,in addition not doing exercises enough.

3️⃣Not having healthy,enough food.

4️⃣Lack of drinking water.

5️⃣Stress and Depression.

6️⃣Following bad and harmful nutritional habits.